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Hypnosis Blog

Self Hypnosis is very easy. However, most people fail to perform it simply because it never happens. They wait patiently and practice for some time regularly only to be disappointed in the end. Why?

One of the main reasons why people performing self hypnosis for the first few times never meet with success is because they expect it to happen. They wait for the magic to happen.

This is a very big mistake. You would know it if you have ever tried to “watch” when you go to sleep; it becomes very frustrating because you never go to sleep at all! Watching prevents you from sleeping. This is because sleeping, just like hypnosis, requires you to lose concentration rather than focusing. Hypnosis Blog

Another reason why the trance state never happens is because you don’t practice enough.

Keep in mind that very few people manage to enter the trance state in the very first attempt. Most people fail to enter for the first few attempts, but then suddenly one day the magic happens and they find themselves in a very pleasant state. However, until that day they kept on trying. Most experts would advise you to perform or at least attempt to perform self hypnosis at least twice a day: half an hour session in the morning after bath and half an hour in the evening just before bed.

Most people try to perform self hypnosis without first learning how to relax properly.

Relaxation is a very important groundwork for performing self hypnosis. Deep relaxation can help you to get into trance state very easily. Before learning to perform self hypnosis it is advisable to first learn how to relax deeply. A simple method is to tense the muscles of the limbs for a few seconds, then relax by imagining that you are letting go of the tension with every breath. Hypnosis Blog

Motivation to Move! Hypnosis Exercise Motivation

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Ready to look and feel great? Go for it!
Wake up each morning – looking forward to exercising! Imagine how exciting it will be to see your body change, as your muscles begin to firm and unwanted fat cells melt away!
Beverly Hills Hypnosis’ exercise motivation CDs can actually help change the way you think about exercising. You can begin associating exercise with relaxation or a long awaited break in your day — the special time that you take for yourself. As this happens, you will find that you are eager to begin your exercise routine. Sounds crazy? Not at all. Some people look forward to cigarettes, while others look forward to eating chocolate or French fries. When we change the way we think, our attitudes change as well.
You can wake up each day and really be excited about doing things that make you look and feel great.
When you listen to Beverly Hills Hypnosis’ exercise motivation CD each night before going to sleep, not only will you look forward to your exercise routine you will start to enjoy it.
Why is “Motivation to Move!” so effective?
By creating direct access to the most powerful part of the mind, the subconscious, you can teach your subconscious mind to automatically act in the ways that best suit your goals, rather than relying on poor habits that you’ve built up over the years.
When you align what you consciously desire with your subconscious motivations…your possibilities are endless!
Can everyone be hypnotized?
Yes. Have you ever been driving a familiar route home and suddenly arrived at your destination without remembering the last few minutes of the drive? This is one example of our subconscious mind taking over the routine details of life. Our subconscious mind handles most of our day to day activities. That is the subconscious mind’s job – to handle the details of life, while our conscious mind handles the more important needs.
Most clients are amazed at how quickly they accomplish their desired results. Unlike traditional therapies, Hypnotherapy is able to help you reach your goals without going through years of self-exploration.
When You Are Ready!
Reach your goals faster than ever! You can and will make permanent, positive changes in your personal and professional life. Beverly Hills Hypnosis offers an effective, relaxing, drug-free choice for change.

Motivation to Move! Hypnosis Exercise Motivation

Phobias are intense and irrational fears that create strong fear and panic in a person. They interfere with a person’s ability to socialize, work and in severe cases, live normally.

Most people experience anxiety or fear about certain events in their lives. For example, it is stressful for the majority of people to attend a job interview or to be assessed for performance at work. Phobias, however, are irrational fears that can prevent people from living normal lives.

Phobias belong to a spectrum of mental problems known as “anxiety disorders” and can be separated into three basic types: specific phobias, social phobia and agoraphobia. Specific phobias revolve around the fear of a specific object or situation.

Common specific phobias include fear of flying, and fear of snakes and spiders. If the specific phobia is not encountered often in a person’s life, it will probably not be very disruptive. However, if it is a common occurrence then the afflicted person may well be living in an unhealthy mental and emotional state and not be functioning at their best.

Social phobias include being afraid of being watched and evaluated by others when in public, fear of public speaking and stage fright. People experiencing social phobias are more than just uncomfortable or worried, they are intensely anxious.

Agoraphobia is a fear of being trapped and of experiencing a panic attack in a public place. A panic attack is usually the trigger for agoraphobia. When many people experience a panic attack away from home, they fear the experience occurring again and therefore desire to avoid public places. For many people, this means never leaving home.

The symptoms of phobias include a sense of terror and often impending disaster, increased heart rate, rapid breathing, and sweating palms. These symptoms can be triggered by simply expecting the event or circumstance that triggers the phobia. For example, people who have a fear of flying may experience anxiety symptoms for days before the event.

Phobias can have a strong hold on individuals. Traditional methods of dealing with phobias include the use of medications to block feelings of anxiety and panic, and cognitive-behavioural therapy which helps people to retrain their thoughts and responses. However, many people have had great success in overcoming phobias through the use of hypnosis. Hypnosis is used to treat phobias by reprogramming thinking patterns. Hypnosis is able to by-pass the conscious mind with its tendency to resist change. The suggestions target the subconscious mind and are readily accepted.

The fears which cause phobias reside in the subconscious mind. The original cause of the fear may have been valid but is no longer real. Hypnosis can reach this part of the mind and give it suggestions to ease the anxiety and convince it that there is no longer any valid reason to retain these fears.

Common phobias aided (and even cured) by hypnosis include:

? Fear of flying and other forms of travel.
? Fear of heights.
? Fear of childbirth.
? Fear of animals (usually a specific type).
? Fear of insects (spiders are very common).
? Fear of performing.
? Stage fright.
? Claustrophobia and agoraphobia.
? Fear of nightmares (can cause insomnia).
? Fear of the dark.
? Fear of doctors and dentists.
? Fear of exams.

Unlike medication based treatment, hypnosis has no negative side-effects. Even cognitive-behavioural therapies can have negative side-effects because some of them can trigger severe panic in order to desensitize a person. This is extremely traumatic for many people. Hypnosis, on the other hand is very relaxing and soothes the nerves. It calms anxiety and gently gives suggestions directly to the subconscious mind. As such it offers benefits even beyond the purpose of eliminating phobias.

As a practicing hypnotherapist, I have helped many clients to overcome debilitating fears and beat phobias and thereby become fully functional and successful human beings. If you are suffering and want to beat a phobias that is limiting your choices and your life, I strongly recommend you seek the services of a qualified hypnotherapist near you.

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Ever wonder if weight loss hypnosis really works? I can tell you that it does and I can tell you why.

Weight loss hypnosis affects your brain. Your brain is a complex organ that works on several levels of thought. Weight loss hypnosis works with is your sub-conscious level directly affecting your conscious level.

Weight loss hypnosis changes your sub-conscious needs and wants. Instead of your stomach saying ‘I’m hungry’ because you have trained your body to want more food than it actually needs. After weight loss hypnosis it will now say nothing at all once you have eaten a sufficient amount.

This will lead to you not wanting more food than you actually need and will have numerous health benefits. Health benefits will include not being so sluggish after eating. With this extra new found energy boast you can go for a walk and increase your bodies efficiency or use the extra energy to catch up on house work, gardening or spending time with the family.

Weight loss hypnosis is a risk free way to easily get your brain set back to its natural settings. Your brains normal settings are changed by un-natural human behavior, from doing things like sitting in a desk all day, being exposed to un-natural chemical pollutants and large amounts of daily stress.

Take the time to try weight loss hypnosis, you will be amazed at how much better you feel in just a few weeks. Your energy levels will increase, your mood will be better and you will sleep less and have more time for doing things that you would previously do before your natural setting got un-set.

Weight loss hypnosis may not work for everyone but it may work for you! Try weight loss hypnosis and I guarantee that you will not regret it. Come on? What do you have to lose other than some of your time feeling down and bloated?

Weight loss hypnosis, its for your health.

If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking.  Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey.

Have you ever considered using hypnosis to stop smoking?  It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.

 What is Stop Smoking Hypnosis?

Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.

 How Does Stop Smoking Hypnosis Work?

All longstanding behaviors and patterns are rooted in your subconscious mind.  That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.

Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.

Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”

Benefits of Quitting Smoking

Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out.  You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.

The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.

Advantages of Stop Smoking Hypnosis

They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind.  With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.

Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life.  Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself! Stop Smoking Hypnosis–The Best Way to Stop Smoking Without Gaining Weight

You can learn how to do instant hypnotic inductions! Watch as Hypnotist John Cerbone and Hypnosis Guru Richard Nongard use Speed Trance techniques hypnotize random strangers in bars, street-trance style. See www.SpeedTrance.com or www.Trance-Master.com Tons faster than traditional “rapid induction” methods – Speed Trance works in a matter of seconds!

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Medical research is now proving the effectiveness of hypnosis in making for a relaxed pregnancy and far more comfortable delivery.  This article is simply intended as a brief guide to how hypnosis can help in many different ways, ranging from its successful use in prolonging pregnancy, reducing complications and thereby preventing premature delivery (Schwartz, 1963, Omer 1986, Omer 1987) to the reducing of delivery time by a massive 2 to 4 hours (Jenkins and Pritchard, 1993). 

Most people do not understand what hypnosis really is and therefore cannot appreciate how vital its use can be in taking control of your pregnancy and well being.  Hypnosis is normal and natural and is finally becoming recognized in the medical profession as an extremely valuable tool to assist in many areas of health, not just in pregnancy and childbirth.

In the Jenkins and Pritchard study referred to above, not only was delivery time dramatically reduced, significantly less pain medication was administered.  They also found that the incidence of postpartum depression was reduced and the incidence of spontaneous deliveries was increased. All this of course, is better for mother and child, and also the medical personnel dealing with mother and child.  In the Omer study mentioned above the birth weight of the babies was significantly greater than in a control group.  Again, this is much better for the baby.

Hypnosis is also known to be a natural aid to increasing your chances of conception.  This makes very good sense as hypnosis is a state of relaxation and reduces stress which is known to be a barrier to getting pregnant.  It is also quite logical that the more relaxed you are during pregnancy the more comfortable and relaxed your baby is as well.  Once again, medical research supports this phenomenon. Mothers using self hypnosis to reduce stress and anxiety whilst pregnant had fetuses that moved more actively than those who didn’t. (Zimmer, Perets, Eyal and Fuchs).

Other than the prime importance of having a healthy baby, the thing that every single prospective mum is interested in is, of course, pain control.  A lot of research has been carried out in this field and so I’m not going to refer to particular studies, but merely say that its effectiveness has been sufficiently well proven.  Simply type “hypnosis for pain control in childbirth” into Google and a whole host of information will appear.  It is worth remembering that before pharmaceuticals became available to assist in pain control, the only technique available was mind control; and you can learn to use your mind to put your natural opiates to work.  I’m not advocating that you use hypnosis instead of pharmaceuticals; simply that this is a natural option open to you and both are complementary.  

I think everyone will agree that in the Western world medicine in general has moved from one end of the scale to another with the advent and easy availability of so many new pills and potions.  It has become the norm to look to the medical profession to provide a pill in answer to every circumstance instead of looking to see if there is anything you yourself can do to assist.  For best results, a combination of mind and medicine cannot be too highly recommended.

In what other ways can hypnosis assist in making your pregnancy a more comfortable experience? How would it feel if you could overcome morning sickness?  Or have a confident body image through pregnancy and after the birth?  You can also use hypnosis to avoid the baby blues and overcome post natal depression…and help is even at hand to get your baby to sleep well!

So you can now see that there are many, many ways in which hypnosis can help you to have a comfortable and relaxed pregnancy and an easy childbirth.  Suggestions can be given which will help you through each of the three trimesters, assisting you in reducing not only anxieties and tensions and emotional ups and downs but also physical symptoms like aches and pains, heartburn, flatulence, backaches, swollen feet and legs, high blood pressure and so on. 

What’s great about hypnosis as well is that the more you practice it the deeper the states are that you will achieve.  As you relax in hypnosis your brain wave patterns change from the beta waves of normal waking consciousness to the alpha waves of drowsy relaxation to the theta wave patterns associated with dreaming.  You have plenty of time whilst pregnant to practice your hypnosis so that you can readily access the deeper states (just as yogis learn to do this) which will allow you to more greatly numb your perception of pain at the time of the birth. 

On top of all this good news, you can get hypnosis downloads instantly and listen to them in the comfort of your own home, and they are really very inexpensive. 

Roseanna Leaton, specialist in hypnosis downloads for healthy pregnancy and easy childbirth.

Welcome to another free hypnosis training video on www.CalBanyan.com. This episode of Cal Banyan’s Hypnosis Etc. is all about my free Universal Script entitled The High Road to Success. Someone had a question about how to use this universal script with people who don’t have a lot of foresight like a teen smoker. I answer that question and more!