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The Quit Smoking Hypnosis Program

The Quit Smoking Hypnosis Program

Quit smoking with Hypnosis, Paul Heaney, Surgical technician student from Sheboygan Falls, WI quit smoking in his first session at Hypnosis Center Wisconsin using Hypnosis. After smoking for 15 years Paul says ” You get results without having to use chemicals.” … Now You can Stop Smoking with Hypnosis the Natural way.

If you’ve been thinking about getting the stop smoking help you need to finally quit smoking, there is no better time to give it a try. The research against smoking mounts every year and I’m sure you’ve heard enough smoking facts and statistics now to convince you to give it a try… if only you had a clear methodology to follow to help you quit smoking once and for all.

Well, different people try different approaches of, course.

There’s the cold turkey method – withdrawal symptoms and all – that works well for some people.
There’s the idea of weaning yourself off slowly – but that can just extend the discomfort – it’s kind of like being on a diet where you feel like you just never have quite enough to satisfy you.
Then there’s all the various quit smoking aids – nicotine gum, nicotine patches, even prescription medications. But these can be expensive and have side effects of their own.
Stop smoking hypnosis is something that sounds a little woo-woo to some people and they won’t even try it. But I recently read a study saying out of 5,000 people who tried a NLP/hypnosis program to stop smoking that 97.2% where able to quit. I’m sure that’s a lot better than most of the stats for smoking cessation programs out there.

If you’re ready to give up smoking now, there’s certainly a lot of good information out there for you to try. The bottom line is that you’ve got to choose a method, set a goal, and stick with it.

Public Speaking Hypnosis

While more and more people are turning to quitting cigarettes with hypnosis, some are surprised to find the treatment may not have been as successful as anticipated. In this article I will share with you the three key elements to successfully quitting smoking with hypnosis permanently.

1. The smokers’ mindset. Mindset is the most crucial factor of a successful hypnosis session to stop smoking. As a smoker, you must want to quit cigarettes permanently. This may sound simple, however many people are forced to quit for reasons that lack internal belief.

When using hypnosis to quit smoking cigarettes naturally the therapist and patient are working on the mind. This is one reason why it is imperative no mental barriers or filters exist, potentially sabotaging the treatment. Public Speaking Hypnosis

To minimize this risk, the patient must be a willing participant. While hypnosis is a powerful quit cigarettes tool it cannot get you to do something you do not want to do, contrary to many beliefs. A good quit cigarettes specialist using hypnosis should inform the patient HOW to listen during the session. The therapist should tell you ways of listening that you will also want to be aware of and avoid.

2. The quality of the suggestions and/or the validity of the system being used. As with any treatment, it is important to find a therapist that is right for you. A key element to the success of quitting smoking with hypnosis is locating a quit smoking specialist that is using a proven system and can provide testimonials and statistics about their success rate. Ask your therapist questions about who they are, what their qualifications are and professional background.

3. Your connection with the therapist. When interviewing a therapist for a potential quit smoking with hypnosis session pay attention to how they make you feel while speaking to them, even if it is over the phone. Trust that ‘gut feeling’ of yours. A crucial element in anything like this being a success is what has been called the ‘Therapeutic alliance’, which is simply getting on with the therapist, they have to be someone you feel comfortable with. Do not underestimate your ability to gauge this pretty well even after a short telephone conversation. Public Speaking Hypnosis

Quit Smoking Hynosis CD Stop Smoking Program

• Quit Smoking Hynosis CD Stop Smoking Program is a unique 3-CD stop smoking program which uses the validated techniques of medical hypnosis and guided imagery.
• Stop Smoking Yesterday begins with scientific information shared by a licensed medical doctor
• Enhance motivation and build confidence with positive expectancy.
• Stop Smoking Today includes powerful subliminal suggestions and deep hypnotic patterns to assist you in becoming a non-smoker easily and effortlessly.
• Stop Smoking Tomorrow – CD 3 is like having a personal trainer or coach to assist you in maintaining your positive results.

Product Description
Quit Smoking Hynosis CD Stop Smoking Program is a unique 3-CD stop smoking program which uses the validated techniques of medical hypnosis and guided imagery, combined with innovative binaural audio technology providing an easy way to quit smoking cold turkey. Through increasing your motivation and will power you will quit smoking without gaining weight and manage stress without turning to cigarettes. Your decision to stop smoking will without a doubt put more money in your pocket, improve your appearance, increase your strength and will power, and improve your self-esteem! This 3-part stop smoking program is intended to re-program your powerful subconscious mind to increase the ease with which you become a non-smoker while simultaneously enhancing other aspects of your life.

Quit Smoking Hynosis CD Stop Smoking Program

As you recover from your smoking habit, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order to reinforce your conscious and subconscious desire to quit smoking.

One tool is to create and use affirmations to bolster your confidence. If you feel the urge to smoke again, repeat these affirmations. You might even notice that they send you into a light, calm trance that can be very relaxing as you deal with stressful situations where you might have turned to cigarettes.

If you post these affirmations and mantras around your house, office, and car, it will help by continuously sending these positive messages to your subconscious:

I Love Me Enough to Be Smoke Free
Remember that you chose to quit smoking out of respect for yourself. Take that “lack” that you might feel when you crave a cigarette and, instead of becoming tense and worrisome, fill that “hole” with positive feelings of love. Repeat the above affirmation. Breathe deeply, because you can!

I Deserve to Be Healthy and Smoke Free
Many people smoke because they lack confidence. Subconsciously, they might want to harm themselves in some way. Smoking is an expression of self loathing.

But, once you realize that you deserve health and that you deserve to live a smoke-free lifestyle, then it becomes much easier to recognize your own self worth.

I’m Falling in Love with Fresh Air
A fun visualization, as you repeat this affirmation aloud, or in your head, is to imagine the air filled with bright sparkly lights. Give them a color that, for you, represents an energetic and healthy feeling. It doesn’t matter what color it is, as long as it makes sense to you!

As you breathe in this fresh air, really imagine the sensation that these twinkles of light are warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen through your body, your fingers and toes, and even directly to your brain!

It’s an amazing feeling, isn’t it?

I Feel Refreshed, Renewed, and Relaxed
This affirmation is perfect for when you are waking up or preparing to sleep. These can both be difficult times when urges tend to resurge.

Instead of feeling those needless urges of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you’ll love yourself for it, sleep easier, and wake up refreshed and vibrant.

You’ll feel like a new person!

Other Affirmations to Keep in Mind

Here are some other excellent affirmations in your journey of stop smoking hypnosis. Remember to post these around you in visible locations for best self-hypnosis effect:

It is safe for me to succeed and be smoke free.
I am creating a new healthy smoke free life.
I deserve to be healthy, happy, and smoke-free forever.
I know I am worthy of a happy smoke free life.
I love me enough to let go of my relationship with tobacco.
I easily release any attachment I have to smoking.

You already know you want to buy a quit smoking hypnosis program. But there are so many to choose from! How can you tell which one is best for you?

First you have to decide whether you want your hypnosis program to be live-in-person, or if a print or audio version will suit your needs. Here are three things to consider: your personal learning style, your available time, and finally…how much will it cost?

First, what is your personal learning style? Some people learn better when they can talk to another person. They like to ask a lot of questions, they like to get feedback or they simply want reassurance. If that sounds like you, you might want to consider a one-on-one and hypnosis counseling program to help you quit smoking.

Or you might want to consider a group counseling, setting. Many people benefit from interacting with other people who are going through the same experiences. Peer support can be useful if you like using the “buddy system”, or if you like doing things in a team environment.

Next, you have to consider how much time you have available, and how flexible you can be with that time. Individual and group hypnotherapy sessions require scheduling. You have to make a commitment to show up in person at a given time, on a regular basis.

For people who have routine schedule already, it may be just a matter of putting another date on the calendar. But if you’re one of those people who already has so many things on your calendar that it’s overflowing, it might be difficult for you to squeeze another commitment in.

Or what if your schedule is unpredictable, or changes every week? Even if you really have your heart set on joining a quit smoking group, or having a weekly face-to-face meeting with your smoking cessation counselor, it just might not be practical for your lifestyle.

Last, there’s the matter of cost. Of course, if money is no object for you, you can just skip reading this paragraph! But for most people, money is a consideration. And even though your cash flow will improve when you stop buying cigarettes or cigars, you might still have to think about your budget.

In-person hypnotherapy programs for smoking cessation are not cheap. They can cost $100 per session or more. Now multiply that by the number of sessions that you’ll need to quit smoking. Now you have a good estimate of how much smoking counseling might cost you.

If that’s more than you want to or can afford to spend, there are still really good options available. You can purchase a quit smoking hypnosis program in print or in audio for a one-time cost of less than $100. You can buy stop smoking books or CDs, or downloadable e-books or MP3 files that you can play on your iPod.

These quit smoking hypnosis programs are just as effective as the in-person approach for many people. And they’re especially good for people who like to be able to review their lessons. If that sounds like you, then you’re in luck. There are a lot of great products to choose from.

You’ll have to decide whether you want a product that you can read, or if you would prefer a product that you can listen to. Sometimes you can even find both options in one product.

But even if you have to be concerned about your budget when you buy a program to help you quit smoking, make sure that you don’t make your purchase based on price alone. Sometimes the cheapest really is the best. But if it’s not, you deserve the best that you can afford. After all, it’s your life.

If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking.  Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey.

Have you ever considered using hypnosis to stop smoking?  It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.

 What is Stop Smoking Hypnosis?

Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.

 How Does Stop Smoking Hypnosis Work?

All longstanding behaviors and patterns are rooted in your subconscious mind.  That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.

Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.

Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”

Benefits of Quitting Smoking

Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out.  You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.

The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.

Advantages of Stop Smoking Hypnosis

They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind.  With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.

Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life.  Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself! Stop Smoking Hypnosis–The Best Way to Stop Smoking Without Gaining Weight

Are you concerned about your health? If you want to quit smoking, hypnosis is the healthiest method. Just think about it for a minute. A quit smoking hypnosis program will teach your healthy habits that you can use for life. But quit smoking drugs have potentially dangerous side effects.

But just as dangerous can side effects be? After all, a lot of the drugs have to be prescribed by a doctor. Doesn’t a doctor’s supervision automatically make taking drugs to quit smoking safe? And aren’t they worth it if the end result is that you don’t smoke anymore?

First, you have to understand that all drugs have side effects. And some of them are more serious than others. You’re already addicted to nicotine, which is a heavy-duty poison. Did you know nicotine has been used for centuries as an insecticide to kill insects?

Well, when you use a nicotine patch or nasal sprays that are compounded with nicotine, you’re still delivering that poison into your system. True, you’re getting doses small enough that they won’t kill you as long as you follow the directions carefully.

But a long-time smoking habit isn’t just about the physical addiction to nicotine. People who have smoked for a number of years to develop “smoking rituals”. Those are the small actions that get repeated every time you smoke.

They are small things, like the way you hold your hand when you smoke your cigarette. Do you hold your cigarette between your index and middle fingers? Or do you like to hold it between your thumb and index finger?

You keep your lighter in your pants pocket? How many times a day do you reach for your lighter? Do you think it’s a coincidence that when you reach for your keys in your pocket, you suddenly crave a cigarette?

It’s no coincidence. Putting your hand in your pocket has become part of a “smoking ritual” that triggers your urge to smoke. Even if you just finished smoking a cigarette a few minutes ago, when you put your hand in your pocket again, you’ll think about having a cigarette.

That’s where the nicotine replacement drugs, like the patch and the nasal sprays and inhalers, can become dangerous. They take care of the physical cravings, but they don’t address the smoking rituals. So a lot of people end up using the quit smoking drugs, smoking their cigarettes or cigars on top of it.

That puts them in danger of having a nicotine overdose. Just because you don’t drop dead on the spot from smoking a cigarette or cigar, doesn’t mean that you can’t overdose on nicotine. You can. Not only can an overdose of nicotine make you violently ill, it can kill you on the spot. Like a dead bug hit with insecticide.

And what about the quit smoking pills? You can’t get them without a prescription, so you would think that they would be safe. Unfortunately, that’s not the case. Even under a doctor’s supervision, some of the drugs themselves are just not safe.

If you take the time to read the list of potential side effects that these drugs can cause, it will make you think twice about taking them. You want to quit smoking because you want to be healthy. But do you really want to risk damage to your heart, liver, kidney and other internal organs while you’re in the process of quitting smoking?

There are other safer methods to quit smoking that don’t have any kind of physical health risk at all. No, you don’t have to quit smoking cold turkey. Hypnosis has the best long-term success rate of any of the methods that people use to quit smoking. And the side effects of using hypnosis, long term are actually good for you.

A good hypnosis program will give you tools to help ease the nicotine cravings. You’ll also learn ways to deactivate those “smoking ritual” triggers. And that’s really important for long-term success.

For a large percentage of the world’s population, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and incorrectly believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as smokeless tobacco has a range of harmful effects.

A diverse range of people use this highly addictive substance and no one is safe, regardless of race, social status, or gender. The reasons for using smokeless tobacco vary widely from appetite control to generalized stress reduction. This epidemic is harmful to the world. Targeting the world’s future with the primary users being only teens and in many cases preteens, it is very dangerous stuff.

The truth of the matter is that teens and smokeless tobacco are getting to be too close to each other and creating lifelong habits and health risks that are just too great to be overlooked and too dangerous to be ignored. Adolescent use of smokeless tobacco is on the constant rise, with some users starting when they are only 9 or 10 years old.

Rural Caucasian teens have the highest risk of using smokeless tobacco products, and if the teens live in a household with an adult that uses, their chances of also using smokeless tobacco rises dramatically. Approximately 9.3% of all U.S. students in grades 9-12 use smokeless tobacco products. Among the white male student body, the average is approximately 1 user out of every 5 students.

But what are the effects of smokeless tobacco and what are the pros and cons of using it? On the plus side of course is “looking cool,” and possibly fitting in with one’s peers. Also it causes an unusual sensation in users by first relaxing them, through the release of dopamine in the brain, and then exciting them with a release of adrenaline. Also the appetite is suppressed.

On the down side are consequences that make the reasons to chew look pretty weak. Use of smokeless tobacco causes a number of diseases, along with dental problems, bad breath, and of course the financial spending of the user to supply smokeless tobacco. Most tobacco users using one can per day, over three decades at current prices will spend up to fifty thousand dollars on chewing tobacco in their lifetime, assuming they survive long enough.

There are no known cures for either the gastrointestinal or the oral cancers smokeless tobacco causes, and this can also cost hundreds of thousands of dollars in medical treatment and ultimately funeral expenses.

Quitting smokeless tobacco is widely believed to be much harder than quitting smoking. Part of the addiction includes a great amount of nicotine absorbed by the body while chewing or dipping. This amount is twice as high as that received from smoking a cigarette.

But how can one quit using smokeless tobacco products? Various products are on the market to help wean users off of snuff and chew, such as a product that uses spearmint to mimic the tobacco without getting the nicotine. And some success has come out of using the same shot that inhibits receptors in the body for smoking. But the best way to quit and permanently remain tobacco-free without withdrawal, stress, and weight gain is through a hypnosis program.

Hypnotherapy offers a two-fold attack to the systematic chewing or dipping reflex built up by your prior habits and lifestyle choices. It first attacks the emotional reasons why you need a dipp, and then it attacks the mental habit itself.

First you’ll want to consider the emotional reasons. Dopamine is a “feel good” chemical produced by your body and released by your brain during times of happiness. In times of stress, the dopamine produces a general sensation of well being. Some common occurrences of natural release include eating a large meal, or sexual relief. In other words, putting some chew into the mouth gives a sense relaxation and pleasure. The very essence of hypnosis is relaxation, and hypnosis is excellent for promoting stress relief and relaxation.

Hypnosis also works to break the cycle of expectation that your mind creates. When you habitually chew tobacco after dinner, your mind begins to tell your body that you require a chew after every dinner. By blocking or removing this thought process, you won’t feel the need to pack your cheek after you pack your stomach.

By extinguishing these two root causes of chewing tobacco use, hypnosis can eliminate the compulsion to chew or dipp, stopping your physical need for the extra release of dopamine. Thus hypnotherapy works in releasing you from this deadly habit and allows a stress free method of quitting.