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Learn the mental golf techniques of professional golfer. Part 2: Hypnosis & Self-Hypnosis. Get your FREE Guide to Mental Golf at guide.masteryourinnergolfer.com Follow Kevin at http or on Twitter @mentalgolfpro

Lighten Up! Lose Weight!: A 10 Week Self-Hypnosis Program

Product Description
A step by step 10 week program of using hypnosis techniques to lose weight without starving yourself to death. Diet equals deprivation. Getting to your repressed emotions equals liberation – from all diets. Self-hypnosis through the power of self-talk and the power of your own mind, helps you to make better choices, by using self-hypnosis suggestions to improve your eating habits so you won’t want that juicy hamburger and wonder why you ever stooped so low to eat that hormone-laden grease patty in the first place. You are already hypnotized through your negative self-talk, now you can change negative programming into life-changing “CAN-DO”.

Lighten Up! Lose Weight! is a do-it-yourself project that gives you the answers to why you “yo-yo” and how stuffing and holding in anger and guilt contributes to fat.

The problem is not losing weight – you’ve done that dozens of times. THE PROBLEM IS IN MAINTAINING WEIGHT LOSS, and this program gets you in touch as never before with the reasons you don’t, serving up interactive exercises on “checking your motive” on why you eat inappropriately.

Lighten Up! Lose Weight!: A 10 Week Self-Hypnosis Program

As you recover from your smoking habit, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order to reinforce your conscious and subconscious desire to quit smoking.

One tool is to create and use affirmations to bolster your confidence. If you feel the urge to smoke again, repeat these affirmations. You might even notice that they send you into a light, calm trance that can be very relaxing as you deal with stressful situations where you might have turned to cigarettes.

If you post these affirmations and mantras around your house, office, and car, it will help by continuously sending these positive messages to your subconscious:

I Love Me Enough to Be Smoke Free
Remember that you chose to quit smoking out of respect for yourself. Take that “lack” that you might feel when you crave a cigarette and, instead of becoming tense and worrisome, fill that “hole” with positive feelings of love. Repeat the above affirmation. Breathe deeply, because you can!

I Deserve to Be Healthy and Smoke Free
Many people smoke because they lack confidence. Subconsciously, they might want to harm themselves in some way. Smoking is an expression of self loathing.

But, once you realize that you deserve health and that you deserve to live a smoke-free lifestyle, then it becomes much easier to recognize your own self worth.

I’m Falling in Love with Fresh Air
A fun visualization, as you repeat this affirmation aloud, or in your head, is to imagine the air filled with bright sparkly lights. Give them a color that, for you, represents an energetic and healthy feeling. It doesn’t matter what color it is, as long as it makes sense to you!

As you breathe in this fresh air, really imagine the sensation that these twinkles of light are warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen through your body, your fingers and toes, and even directly to your brain!

It’s an amazing feeling, isn’t it?

I Feel Refreshed, Renewed, and Relaxed
This affirmation is perfect for when you are waking up or preparing to sleep. These can both be difficult times when urges tend to resurge.

Instead of feeling those needless urges of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you’ll love yourself for it, sleep easier, and wake up refreshed and vibrant.

You’ll feel like a new person!

Other Affirmations to Keep in Mind

Here are some other excellent affirmations in your journey of stop smoking hypnosis. Remember to post these around you in visible locations for best self-hypnosis effect:

It is safe for me to succeed and be smoke free.
I am creating a new healthy smoke free life.
I deserve to be healthy, happy, and smoke-free forever.
I know I am worthy of a happy smoke free life.
I love me enough to let go of my relationship with tobacco.
I easily release any attachment I have to smoking.

Self-Hypnosis Demystified: New Tools for Deep and Lasting Transformation

Product Description
Self-hypnosis can be a simple yet powerful tool for self-transformation. Through this meditation-like state, you can dismantle negative preconceptions, change your basic assumptions and beliefs, and give way to a more positive approach to life. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores this lesser-known yet eminently practical method for self-improvement. SELF-HYPNOSIS DEMYSTIFIED shows you how to integrate self-hypnosis into your daily life using the one-minute method as well as other basic techniques for visioning, focusing, deepening, transforming, and concluding. Once you’ve mastered these quick and simple techniques, you’ll have a newly engaged outlook on life, with heightened control of your mind and your destiny.

Self-Hypnosis Demystified: New Tools for Deep and Lasting Transformation

Smoke Free: Self-Hypnosis

• Let go of your deadly smoking habit
• Avoid deprivation and irritation
• No relapsing or weight gain
• Enjoy increased energy and add years to your life
• 100% Money back guarantee on all our products.

Product Description
Become a non-smoker today, and do so without any withdrawal symptoms such as cravings or weight gain. This recording is designed to help you break free from cigarettes and smoking forever.

This recording is designed to help you break free from cigarettes and smoking forever.

Rather than making you stop-smoking, this recording will help you become a non-smoker, which is someone to whom smoking is no longer attractive or necessary.

Imagine how wonderful you will feel once this recording is over and you emerge as a new person who is truly confident and in control!

Many have reported increased self-esteem, more peace of mind, greater clarity of thought as they moved away from smoking and Im sure that you can see yourself in your minds eye as one of them.

All you need to do is to listen to this recording on a daily basis for the next 21 days.

As you listen, allow and accept the suggestions of you living as a non-smoker. This recording truly reflects your own motivation to change and transform, to lead a healthier lifestyle and to be and feel in control of your life.

Smoke Free: Self-Hypnosis

What can a person do to attract more success in their life? What if they want to let go of a habit, chronic pain, fear or phobia, or they want to manage their weight or stop smoking? Any one of these and a host of other issues can either be helped or resolved through the power of the subconscious mind.

The subconscious makes up the majority of the human mind. And since that is where our habits and emotions are, the subconscious is where true change occurs. The best way to communicate with the subconscious mind is through hypnosis, either with a certified hypotherapist or with self-hypnosis. After all, most hypnotherapists would agree that “all hypnosis is self-hypnosis”. This is due to the fact that the individual is always in control.

Self-Hypnosis can be practiced daily, assisting individuals in creating positive change in their life. The steps for self-hypnosis include relaxation and visualization, in addition to using positive thoughts to create the positive change. In fact, the mind is not motivated to make the change when negative words are used such as “lose” weight, or “quit” smoking. It is more beneficial to use positive words such as smoke “free” or “ideal” weight.

Self-hypnosis should be done when a person is alert, and they are able to relax without falling asleep. They begin by taking deep breaths and slowly counting from five to one as they feel themselves relaxing. A positive thought is focused on such as: “I am happy, healthy, and at my ideal weight”, as they imagine themselves in a peaceful place.

After several minutes of repeating the thought, the person will become alert again by counting from one to five and saying to themselves “when I open my eyes, I will feel alert and refreshed”. As a result of practicing self-hypnosis, an individual will not only reduce stress, they will bring about positive change.

The Ultimate Self-hypnosis Smoking Cessation CD by: Master Clinical Hypnotherapist – Dr. A. C. Maillet

• Stop smoking easily, naturally, and permanently without weight gain!
• Start feeling healthier, more energetic, attractive and increasingly confident!
• Produced by Dr. A. C. Maillet a Full Time Certified Master Clinical Hypnotherapist
• Recorded with calming background music

Product Description
By using the Caduceus Hypnotherapy Smoking Cessation audio CD in the comfort of your own home you can quit smoking easily, naturally, and permanently without weight gain!!! You’ll feel healthier, more energetic, attractive and increasingly confident as you take control and overcome the cravings and smoking habit once and for all! The overall process is very simple, relaxing, and beneficial.

The Ultimate Self-hypnosis Smoking Cessation CD by: Master Clinical Hypnotherapist – Dr. A. C. Maillet

Kroger’s Double Bind Induction and Self-Hypnosis Techniques

Kroger’s Double Bind Induction and Self-Hypnosis Techniques

Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life

• ISBN13: 9781402206702
• Condition: USED – VERY GOOD
• Notes:

Product Description
Self-hypnosis without the trance!

The author of the best-selling self-hypnosis book Instant Self-Hypnosis shows you how to re-program your mind for success in every area of your life while you go through your daily routine. Everything you do, including chores and everyday tasks, suddenly become potent opportunities for self-empowerment! You can practice this simple, powerful method while you take out the garbage, brush the dog, drive to the store, clean the house, or during just about any other activity.

Reach your goals faster, break bad habits, turn your life around and have what you want–it’s fast, it’s easy and anyone can do it.

Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life